Инфо

Род занятий:
End your day with intention by establishing a relaxing evening ritual that nurtures both body and mind. Start by creating a serene environment—dim the lights, eliminate screen time, and light a natural wax candle infused with calming scents like sandalwood or ylang-ylang. Integrate a mindful skincare routine to cleanse and hydrate your skin, promoting relaxation. Incorporate activities such as meditation, gentle yoga, or reading to quiet the mind and prepare for restful sleep.